The human organism always functions as a whole and can only be fundamentally changed as whole
FM Alexander

Welcome to Think Alexander

Think Alexander is based in Rosanna, a northeastern suburb of Melbourne.  

Through individual and group lessons, Think Alexander teaches a unique and intelligent approach to wellbeing, pain management and performance that is gentle and fun to learn.

This approach is called the Alexander Technique, an educational process that supports health and wellbeing by recognising and changing habitual patterns of tension that are interfering with movement, posture and breathing.

Learning the Technique is a method of discovering how thinking and moving interact, how habits can interfere with ease and freedom in activity and, more importantly, how to change them.

More people are becoming aware of the Alexander Technique and its many benefits.

The strengths of the technique are that it:

  • develops skills that help to deal with poor posture, pain, disability and stress
  • improves performance of any activity
  • does not require exercises, equipment or a regimented approach
  • is a self-management strategy for chronic pain
  • offers a gentle pathway to regaining poise in activity, leading to a more balanced way of being

Medical studies have shown that the Alexander Technique provides longstanding benefits for people suffering with back pain. The Technique can also be applied to improve vocal use, skill and performance in sports, recreation and the arts as well as enhancing  workplace health and general wellbeing in all age groups.

If you want to improve your balance and posture and be able to move more freely, if you want to have more energy and reduce your levels of pain, think about exploring a unique approach.

Think Alexander.

 Upcoming workshops

Introduction to the Alexander Technique

Learn the simple ideas behind the Technique and how it can be applied

in your life to eliminate chronic tension and promote calmness and ease in everything you do.

Constructive Rest workshop

This is a practical workshop that will teach the basics of the Constructive Rest practice.

Click here for more information on workshop dates and times

The principles or ideas that form basis of the Alexander technique were….
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The practice of the Alexander Technique is applicable to everything you do ….
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The process of learning the Alexander Technique begins by making a decision ….
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The possibilities for improving the quality of your life are endless when you….
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The Alexander technique is taught worldwide and there are many informative resources available.
You may find something of interest to you in my Blog. Here I share some commentaries and opinions on the Alexander technique and related topics.

Contact Us

Think Alexander
Rosanna VIC
Tel: 0421 643 226

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