Everyone is always teaching one what to do, leaving us still doing the things we shouldn’t do
FM Alexander

Learning the Technique makes things possible

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The possibilities for improving the quality of your life are endless when you learn to apply the skills of the Alexander Technique.

To improve performance, the Alexander Technique can be used in a range of specialised activities, including:

  • yoga
  • meditation
  • playing a musical instrument
  • singing
  • acting
  • public speaking
  • sport and other recreational activities.

There are many benefits to learning the Technique, including relief from:

  • performance anxiety
  • headache and migraine
  • jaw pain
  • shoulder and joint pain
  • back and neck pain
  • general muscular discomfort.

Apart from its role in improving performance and helping reduce pain, the Alexander Technique is also useful for:

  • improving post-injury recovery
  • maintaining freedom of movement
  • supporting health and wellness in the workplace.

Let Think Alexander show you the possibilities the Technique can offer and how it can be applied to your circumstances.

 

The Alexander technique is taught worldwide and there are many informative resources available.
You may find something of interest to you in my Blog. Here I share some commentaries and opinions on the Alexander technique and related topics.

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Think Alexander
Rosanna VIC
Tel: 0421 643 226

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