Alexander Technique and sport, recreation and

performance

Whether you are a professional athlete or a weekend warrior, a seasoned performer or an amateur in it for the fun, the Alexander Technique can improve your performance.

How the Alexander Technique help you achieve your best, perform to your peak ability and be successful at your chosen task? Through lessons you will find that instead of adopting the ‘practice makes perfect’ mantra, you may be asked to do less and to think more about what you are doing, how you are using your body. The Alexander Technique teaches you to step back and observe before you act. This ultimately leads to better performance.

Many singers, actors and sports people have learnt the Alexander Technique to help them develop their skills. It is part of the curriculum in many acting and singing schools in Australia and around the world. The Technique is also well regarded as a method to improve how you  run, swim, cycle and walk.