The thing, then, in all education is to make the nervous system your ally and not your enemy.
William James

Workplace health

The Alexander Technique is useful when applied to the workplace. People in jobs where lifting, sitting for extended periods, using computers or undertaking repetitive actions are part of a normal day can benefit from the principles and practice of the Technique.

workplace shutterstock_128113871Similarly, if your job is stressful, requires you to give presentations or maintain personal contact with the public, learning the Technique can help you maintain poise and confidence and allow you to use your voice effectively.
Think Alexander runs workshops and presentations to support better health and wellbeing in your workplace .

The Alexander technique is taught worldwide and there are many informative resources available.
You may find something of interest to you in my Blog. Here I share some commentaries and opinions on the Alexander technique and related topics.

Contact Us

Think Alexander
Rosanna VIC
Tel: 0421 643 226

View Location