Everyone is always teaching one what to do, leaving us still doing the things we shouldn’t do

The thing, then, in all education is to make the nervous system your ally and not your enemy.

Only what you have experienced yourself can be called knowledge the rest is information.

The downward pressure we all seem to develop in our bodies as we grow up is not a natural thing, but a habit we develop.

Prevent the things you have been doing and you are halfway home

The human organism always functions as a whole and can only be fundamentally changed as whole