Only what you have experienced yourself can be called knowledge the rest is information.
Albert Einstein

Alexander Technique and sport, recreation and


Whether you are a professional athlete or a weekend warrior, a seasoned performer or an amateur in it for the fun, the Alexander Technique can improve your performance.

tai chi shutterstock_72833641How the Alexander Technique help you achieve your best, perform to your peak ability and be successful at your chosen task? Through lessons you will find that instead of adopting the ‘practice makes perfect’ mantra, you may be asked to do less and to think more about what you are doing, how you are using your body. The Alexander Technique teaches you to step back and observe before you act. This ultimately leads to better performance.

Many singers, actors and sports people have learnt the Alexander Technique to help them develop their skills. It is part of the curriculum in many acting and singing schools in Australia and around the world. The Technique is also well regarded as a method to improve how you  run, swim, cycle and walk.

The Alexander technique is taught worldwide and there are many informative resources available.
You may find something of interest to you in my Blog. Here I share some commentaries and opinions on the Alexander technique and related topics.

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