Ageing and retirement

Better ageing, better health

The health benefits of maintaining an active lifestyle into your later years are well known. However, what if by the time you retire or even before, you are finding that chronic pain and past injuries are restricting your ability to enjoy life?

When you learn the Alexander Technique you begin to realise that growing older does not have to mean slowing down. The Technique relieves habitual muscle tensions that have developed over the years and can alleviate many musculoskeletal aches and pains. The Technique can improve balance and help you  to be active with less pain and with more comfort and joy.

Better health in ageing is in your hands when you learn the Alexander Technique.