Workplace health

The Alexander Technique is useful when applied to the workplace. People in jobs where lifting, sitting for extended periods, using computers or undertaking repetitive actions are part of a normal day can benefit from the principles and practice of the Technique.

Similarly, if your job is stressful, requires you to give presentations or maintain personal contact with the public, learning the Technique can help you maintain poise and confidence and allow you to use your voice effectively.
Think Alexander runs workshops and presentations to support better health and wellbeing in your workplace .