Courses and costs

Introductory Workshops

• Introduction to the Alexander Technique:

10.00 am – 11.00am every Saturday.

Cost: $20.00

Bookings are essential

This short introduction covers the basics of the Alexander Technique and how it can be applied to the way we sit, stand and walk.  You will leave with an understanding  of how the Technique can bring ease and balance to these activities, and can lead to reduction of pain in the longer term.

• Alexander Technique Workshop: Learn your way out of pain

Upcoming workshop dates:

TBA

Morning tea is provided.

Cost : $60.00

The number of spaces in this workshop is limited to 7.

Bookings are essential.

This workshop will look at some of the current recommendations for the management of chronic pain with the aim of understanding where the Alexander Technique may fit within the many available options for the prevention and management of pain. What is the role of the Alexander Technique, and how can it help you improve the way you manage your pain? Basic aspects of the neuroscience of pain will be discussed, along with an in-depth look at the Alexander Technique.

An Introduction to Constructive Rest  will be included in this workshop. Constructive Rest is a simple practice that begins to build a conscious understanding of the individual patterns of tension present in the body, and teaches the “know-how-to” of letting them go. Practicing Constructive Rest is about undoing chronic tension, and laying a foundation on which to build balance and strength in the body. It can be very beneficial for anyone who is in chronic pain or discomfort, and helps to support a return to performing daily activities and exercise, both recommended strategies for successful pain management.

Alexander Technique Lessons

• Individual lessons

Private introductory lesson – one hour

Regular lesson – 45 minutes

The most effective way to learn the Technique is through having individual lessons with an Alexander Technique teacher. The personal attention provided in these lessons allows for clearer understanding of the ideas and practice involved in the Technique and its application.

• Course of lessons

Think Alexander offers courses of 3, 5 and 10 lessons at a reduced cost to support the individual approach to learning.

Lessons are available during the following hours:

Wednesday: 11am – 7pm

Thursday: 11am – 7pm

Saturday: 10am – 4pm

(See below for lesson costs)

• Advanced small group classes

Think Alexander provides small group classes for students with advanced Alexander Technique experience. These classes involve the practical application of the Technique to daily life with a focus on sharing and discussing observations and experiences, thus enhancing the learning process. Class size is limited to 5 people and runs for 90 minutes. Participants are required to have previously attended 10 individual lesson to be eligible to join a group class.

Small group class times:

Wednesdays:  6pm – 7.30pm

Saturdays: 3pm – 4.30pm.

Think Alexander is also available to run presentations to your workplace or community.

Book an introductory class

Cost of lessons

All prices are current from 2020

Concession prices are available to full-time students and Healthcare Card holders.