Learning the Technique makes things possible
The possibilities for improving the quality of your life are endless when you learn to apply the skills of the Alexander Technique.
At ThinkAlexander we have a focus on improving use and function in such a way as to reduce pain and discomfort in everyday activities.
This includes all the things you may do in a day such as sitting, standing and walking and all the many movements and activities in between. We all age overtime and with ageing in particular come challenges to our levels of activity that can often be restricted due to pain from arthritis and other musculoskeletal problems.
Through a focussed approach on sitting, standing and walking with comfort and ease the possibilities for improving chronic pain in general and helping to improve functional limitations associated with joint and movement disorders, such arthritis or Parkinson’s disease, are explored and pain and function can improve. The Alexander technique is a person-centred approach with the lessons always driven by exploration of the technique as applied to each students individual needs.
The Alexander Technique can also be used in a range of specialised activities, including:
- yoga
- meditation
- playing a musical instrument
- singing
- acting
- public speaking
- sport and other recreational activities.
There are many benefits to learning the Technique, including relief from:
- performance anxiety
- headache and migraine
- jaw pain
- shoulder and joint pain
- back and neck pain
- general muscular discomfort.
Apart from its role in improving performance and helping reduce pain, the Alexander Technique is also useful for:
- improving post-injury recovery
- maintaining freedom of movement
- supporting health and wellness in the workplace.
Let Think Alexander show you the possibilities the Technique can offer and how it can be applied to your circumstances.
Please feel free to make an enquiry via the contacts page and see if the Alexander technique can help you.
