The thing, then, in all education is to make the nervous system your ally and not your enemy.
Everyone is always teaching one what to do, leaving us still doing the things we shouldn’t do
Change involves carrying out an activity against the habit of life
The human organism always functions as a whole and can only be fundamentally changed as whole
Only what you have experienced yourself can be called knowledge the rest is information.
The downward pressure we all seem to develop in our bodies as we grow up is not a natural thing, but a habit we develop.
Prevent the things you have been doing and you are halfway home
The Alexander technique is taught worldwide and there are many informative resources available. You may find something of interest to you in my Blog. Here I share some commentaries and opinions on the Alexander technique and related topics.
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