Who can learn the Alexander Technique?
Anyone can learn the Alexander Technique. The underlying principles and practices are universally applicable so age and physical ability do not limit the learning of this skill.
It is important to understand that the Technique is not a medical or alternative therapy; it is better thought of as a process of educating movement and response. Indirectly, by changing the way we move and react, many health benefits including the alleviation of musculoskeletal pain follow naturally.
The Alexander Technique works to gently restore good posture and relieve stress, and will provide many benefits for anyone who is interested in managing their own health and wellbeing.
The areas in which it is commonly applied include:
- pain management
- workplace health
- performance improvement
- stress management
- general self-development
Many people have found solutions to problems and support for the development of a chosen skill by studying the Alexander Technique.
